Work out, best practices

Day 1: Morning: 40 mins cardio; 30 mins abs Evening: Chest and back 90 mins Day 2: Morning: Same as Day 1 Evening: Biceps and triceps 90 mins
Day 3: Morning: Same as Day 1 Evening: Shoulders and legs 90 mins
Day 4: Morning: Same as Day 1 Evening: Chest and back 90 mins
Day 5: Morning: Same as Day 1 Evening: Biceps and triceps 90 mins
Day 6: Morning: Same as Day 1 Evening: Shoulder and legs 90 mins
Day 7: Rest